Explore the offerings…
Art therapy offers a gentle and creative way to explore what matters most, especially when words alone are not enough. In my own journey, it has helped me process challenges, reconnect with my strengths, and discover hope—and I’ve witnessed the same growth in those I support. My approach is guided by each individual, drawing on the MIECAT framework of inquiry and grounded in values of curiosity, deep listening, and building safe, respectful relationships. Sometimes we use structured activities, but often the process emerges naturally, shaped by your interests, needs, and experiences.
Free Discovery Call-15 min
$0.00
Join me over the phone or online for a chat about art therapy and if it is what you are looking for. Happy to answer any questions and discuss your needs.
60 min Art Therapy Session-Online
$140.00
You don’t need to be “good” at art— it’s all about expression and process, not perfection. Please have prepared any art materials you have around the house to use in the session.
90 min Art Therapy Session-Online
$170.00
This extra time allows us to explore more together. Take the time to slow down and make space for you and what really matters. This session is online. You don’t need to be “good” at art— it’s all about expression and process, not
GIFT CARD
(Any amount you choose)
Yes, gift vouchers are available for individual sessions or workshops. Please reach out to me and I will organise a gift card and email it to your special person!
Explore the Groups:
6 Week Art Therapy Group-90 min sessions Online
Begins February 2026
$300.00
This is a 6 week art therapy group online called Coming Home to You: A Journey to Self-Worth & Confidence.
Women only space.
Duration: 6 weeks and sessions run for 90 min
Start date: Tuesday evenings 7-8:30pm beginning 3rd February 2026!
Dates:
Tuesday 3rd February
Tuesday 10th February
Tuesday 17th February
Tuesday 24th March
Tuesday 3rd March
Tuesday 10th March
Format: Online via Zoom
Group size: Maximum 7 participants
If you have ever experienced the “I’m not good enough” story and felt lack, self-doubt, insecurities or low confidence & self-esteem this is the place for you and you are NOT alone. These creative sessions will guide you thought art activities that explore:
❤️ Your self-worth, identity, the power of narrative/thoughts.
💜 Understanding the inner-critic vs our emergent self.
💛 Cultivating self-compassion, trust in your decisions, embracing courage.
💚 Clarifying what you value and want and celebrating your strengths
💙 Finding peace & grounding-through being present.
🧡 Designing a self-worth toolkit.
Note: No prior art experience necessary. Process over perfection. A list of suggested materials will be emailed to you before the sessions begin. Feel free to use any materials you have lying around the house and add as you go.
For me I've personally I’ve struggled with low self-worth, and confidence and it's something that is an ongoing journey to nurture myself, learn and reflect — being able to change and grow requires honesty & in my experience support. The great thing is none of this is “fixed,” but something you can actively work towards. So I'm excited to create a safe space to explore with others. Come join in on this journey in the new year.
Please reach out if you have any questions. 🎨🌱
Facilitator: Zeva
Reclaiming Self
Monthly Art Therapy Group
First group this Monday night 13th October 2025 STARTING SOON
$49.00 a session
This Online group offers a safe, creative space to explore the emotional side of your health and wellbeing journey.
Drop in any month. This group is open to all and supported by Alevia Medical Weight Loss Clinic.
Time: 7-8:30pm Monday’s monthly (see dates below)
Through guided art-making and gentle reflection, we’ll explore themes such as:
Building self-worth and confidence
Understanding emotional eating patterns
Discovering healthy self-soothing strategies
Reconnecting with values, meaning, and purpose
You don’t need to be “good” at art — it’s all about expression, not perfection.
Who it's for?
Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges.
Come to connect, create, and take away practical tools for emotional health and self-care.
Emotional Eating Patterns
Using food to cope with stress, sadness, boredom, or loneliness.
Feeling stuck in a cycle of eating to feel better, then feeling worse afterward.
Shame & Isolation
Avoiding social situations due to body image concerns.
Feeling “different” or misunderstood by others.
Loss of Motivation
Starting strong with weight loss but feeling discouraged over time.
Unclear about your deeper “why” for wanting change.
Low Self-Worth & Negative Body Image
Struggling to feel good about yourself regardless of weight changes.
Difficulty separating self-value from physical appearance.
Lack of Emotional Coping Tools
Not knowing how to soothe or regulate emotions without turning to food.
Feeling overwhelmed, anxious, or sad and have not many healthy outlets.
Feeling Disconnected
Unsure of your personal values or life purpose.
Missing a sense of community or belonging.
To register click the link below.
DATES:
13th October 7-8:30pm -Foundations – Establishing Safe Space & Self‑Exploration-“Who am I beyond my body?”
10th Nov 2025 -Worth & Confidence-“What do I like about myself that isn’t visible?”
8th Dec 2025 -Emotional Eating & the Inner Void -Identifying feelings behind eating patterns “What am I really hungry for?”
12th Jan 2026 -Soothing without Food- “What soothes me in a healthy way?”
9th Feb 2026 7-8:30pm-Values, Meaning & Motivation-“What is the life I want to live?”
9th Mar 2026 7-8:30pmConnection, Growth & Celebration-“How far have I come, and where do I go next?”
Look forward to meeting you soon.
Zeva 🎨🙏🏻🍃✨💫🌻